Val Dal (Bellar Dal / Avarai Paruppu) – Protein-Rich Traditional Legume
Price range: ₹145.00 through ₹555.00
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High in Plant Protein – Supports muscle health and sustained energy
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Good Source of Dietary Fiber – Aids digestion and gut health
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Traditional South Indian Ingredient – Used in kootu, poriyal, sundal & gravies
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Naturally Gluten-Free – Suitable for gluten-sensitive diets
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Unpolished & Minimally Processed – Retains natural nutrition and taste
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Cooks Soft & Absorbs Flavors Well – Ideal for daily cooking
Val Dal, also known as Bellar Dal or Avarai Paruppu, is a traditional legume widely used in South Indian cooking. Naturally rich in plant protein and dietary fiber, this dal is valued for its earthy taste, soft texture after cooking, and versatility across everyday meals. It blends well into gravies, curries, kootu, sundal, and dal-based recipes, making it a wholesome staple for balanced diets. Sourced carefully and cleaned for quality, this dal retains its natural nutrients and authentic taste, making it a dependable choice for home cooking.
Additional information
| Weight | N/A |
|---|---|
| Weight | 2 kg, 500 g, 1kg |
| Harvest Location | field_68d5703202b8a |
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