Kambu has been part of our staple diet since long. Significant percentage of agricultural community in South India takes this as a main dish. A glass of Kambu Koozh with Chinna Vengayam (Shallots), Green Chillies and Pickle is a match made in heaven. This healthy, energizing and refreshing drink has cooling effects in body. Bajra roti is another healthy dish from this millet.This highly versatile millet can be used with any of the Indian dishes.

> Loaded with dietary fiber, Kambu is a good grain of choice for diabetic people.
> It promotes good cholesterol and controls bad cholestrol.
> Kambu is rich in antioxidants.
> Kambu has cancer preventing properties and reduces heart problems.